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Sleep Services

Is parenthood leaving you exhausted?

Were you awake every hour last night trying to soothe your baby who just WON’T sleep, no matter what?

Do you feel like you’ve run a marathon once you’ve finally finished getting your toddler down for the evening?

Have you been getting kicked in the face all night by little feet that won’t stay in their own bed?

How would you feel if I said you could have your relaxing evenings back? The kids are down, and you have hours to do whatever you want.

  • Netflix? Check.
  • Read a book in peace and quiet? Check.
  • Hire a babysitter that won’t have to do anything except sit and watch the monitor while you go out for a nice dinner? Check.

Parenthood doesn’t have to equal exhaustion. If you’re looking for your child to sleep independently 10-12 hours overnight and have a predictable nap schedule, I can help!

How does this work?

Here’s how the process works to bring restful nights back into your life.


If you have two children of different ages that both need sleep help, add the Sibling Add-on to any of the Sleep Packages. The services will stay the same but will be for two children. If you have more than two children with sleep challenges, please contact me to discuss a custom package.

Virtual Sleep Packages

For families that need a sleep support package with all the essentials, for ages 4 months to 6 years. No extra charge for twins or multiples.

Includes…

  • In-depth sleep questionnaire
  • 1-hour phone or video consultation
  • Nursery/Bedroom assessment
  • Personalized Sleep Plan
  • Interactive Sleep Log
  • 2 weeks of email support

For families that want all the essentials of the Basic Sleep Package plus additional one-on-one support, for ages 4 months to 6 years. No extra charge for twins/multiples.

Includes everything in the Basic Sleep Package plus…

  • Two scheduled 30-minute phone calls
  • Conclusion phone call with advice for the future

For families that need a comprehensive sleep support package for ages 4 months to 6 years. This package includes the most one-on-one support as well as a car seat check to ensure your little one’s safety. No extra charge for twins/multiples.

Includes everything in the Premier Sleep Package plus…

  • Two additional scheduled 30-minute phone calls (for a total of four calls)
  • Bedtime Text Support the first night of the Sleep Plan
  • One 30-minute phone call to be used within six months of completing the Sleep Plan
  • One 30-minute Virtual Car Seat Check; additional cars/seats can be added for a fee

In-Person Sleep Package

For families that want some in-person help, a sleep support package with all the bells and whistles, for ages 4 months-6 years. No extra charge for twins/multiples.

Includes…

  • In-depth sleep questionnaire
  • 1-hour in-person consultation in your home (additional fees apply if greater than 15 miles from Dallas, TX)
  • In-person Nursery/Bedroom assessment
  • Personalized Sleep Plan
  • Interactive Sleep Log
  • 2 weeks of email support
  • Four scheduled 30 minute phone calls
  • Bedtime Text Support the first night of the Sleep Plan
  • Conclusion phone call with advice for the future
  • One 30-minute phone call to be used within 6 months of completing the Sleep Plan
  • One 30-minute In-Person Car Seat Check; additional cars/seats can be added for a fee
  • Additional in-person support through midnight the evening of implementing the Sleep Plan can be added for $200

Having trouble deciding which package to choose?

Book a Free Discovery Call to ask questions about the sleep coaching process and how I can help, and decide which service best fits your family. Start here to get one step closer to a restful night’s sleep!